Yoga and Aerial Fitness

Spend a WEEK in PARADISE  with new friends, the beach, delicious, fresh, local food, and get into your body in all the juicy ways!

This retreat is great for people who want a week of embodiment, physical practice, yoga, nature, amazing food, and to experience aerial fitness. Classes will be focused on cultivating a deeper awareness of our bodies through core strengthening, yoga, stretching, and beginning aerial skills. No aerial experience neccesary, but it is recommended for people who already have some movement or yoga experience and want to have some new challenges.

This retreat will have 2 daily classes – The morning class will be various styles of yoga to give us a diverse and comprehensive experience. From hatha and vinyasa to pranayama/breath work, we will dive into all the good stuff. Afternoon classes will focus on beginning aerial skills including climbing, inverting, and finding new levels of core strength.

During the week, we will also have one cacao ceremony / movement practice, one salsa dance class, one ice bath, and some guided and free writing. Everything is optional. We support you to pick and choose your own adventure or do it all!

When you aren’t practicing, you’ll be eating amazing, healthy food, lounging at the pool, swimming in the ocean, reading in hammocks, and enjoying being in nature.  Get ready to move, play, breathe, feel, stretch, and express.  At Casa Chango you are invited to shine and be yourself!