Strength in Motion Rope & Straps Retreat

Spend a WEEK in PARADISE with new friends, the beach, delicious, fresh, local food, and learn loads and loads of new aerial skills!

This retreat is designed for aerial rope students who are ready to take their technique to the next level, learn new skills, and expand their movement vocabulary through creative research. Straps curious? We’ll use both of these apparatus to focus on technical progressions leading into skills such as slow and fast rolls, C-shaping, beats, pop-throughs, and other dynamic movements. Throughout the week, we’ll integrate these elements into creative sequences on the rope, building both precision and artistry.

Straps aren’t just for conditioning, they are a whole new world of fun movements and tricks that are eerily similar to the ones we’re working towards on rope. Is grip holding you back? Tired of kicking the tail? No problem with straps! This is the apparatus that will take your skills to the next level, along with built in cross training since some straps skills require you to push rather than pull, something we don’t do enough of as aerialists!