Beg/Int Aerial Fit for Life Retreat

Spend a WEEK in PARADISE  with new friends, the beach, delicious, fresh, local food, and learn loads of new Aerial Skills!

This retreat is for aerial students who are at or towards the beginning their journey into aerial arts.   Classes will be focused on foundational skills, technique, strength building, flexibility and creativity. Students will work with 2 apparatuses. Students can focus on silks/rope or aerial hoop/lyra. Everyone will also get to work with aerial hammock/sling. Each apparatus teaches us different skills that help us excel at anything we do in the air.

This retreat will have 2 daily classes – The morning class will focus on movement efficiency, technique, and skills progressions, with each day building on the skills taught on the previous day.

Afternoon classes will include flexibility, creative exploration, and working on exercises to create sustainability in your aerial practice. We will also practice our skills and sequences with different kinds of music and themes in order to explore our creativity within and around the skills.

 When you aren’t training, you’ll be eating amazing, healthy food, lounging at the pool, swimming in the ocean, reading in hammocks, and enjoying being in nature.  Get ready to move, play, breathe, feel, stretch, and express.  At Casa Changoyou are invited to shine and be yourself!

  Our amazing teachers will cater to the different skill levels of students from beginner to intermediate level. Total beginners are welcome, but we recommend trying aerial before coming.